{"product_id":"outlive-the-science-and-art-of-longevity-hardcover-9780593236598-944282792","title":"Science and Art of Longevity Hardcover H59589","description":"\u003cb\u003e#1 \u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER - OVER ONE MILLION COPIES SOLD - A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health . from a visionary physician and leading longevity expert\u003c\/b\u003e \u003cp\u003e\u003cb\u003e'One of the most important books you'll ever read.'--Steven D. Levitt . \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eFreakonomics\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e\u003cbr\u003eAN \u003ci\u003eECONOMIST \u003c\/i\u003eAND \u003ci\u003eBLOOMBERG \u003c\/i\u003eBEST BOOK OF THE YEAR\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eWouldn't you like to live longer? And better? In this operating manual for longevity . Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions . techniques for optimizing exercise and sleep . and tools for addressing emotional and mental health. \u003c\/p\u003e\u003cp\u003eFor all its successes . mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease . cancer . Alzheimer's disease . and type 2 diabetes. Too often . it intervenes with treatments too late to help . prolonging lifespan at the expense of healthspan . or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized . proactive strategy for longevity . one where we take action now . rather than waiting. \u003c\/p\u003e\u003cp\u003eThis is not 'biohacking .' it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical . cognitive . and emotional health. Dr. Attia's aim is less to tell you \u003ci\u003ewhat to do\u003c\/i\u003e and more to help you learn \u003ci\u003ehow to think\u003c\/i\u003e about long-term health . in order to create the best plan for you as an individual. In \u003ci\u003eOutlive\u003c\/i\u003e . readers will discover: \u003c\/p\u003e\u003cp\u003e- Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack.\u003cbr\u003e- That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.\u003cbr\u003e- Why exercise is the most potent pro-longevity 'drug'--and how to begin training for the 'Centenarian Decathlon.'\u003cbr\u003e- Why you should forget about diets . and focus instead on \u003ci\u003enutritional biochemistry . \u003c\/i\u003eusing technology and data to personalize your eating pattern.\u003cbr\u003e- Why striving for physical health and longevity . but ignoring emotional health . could be the ultimate curse of all. \u003c\/p\u003e\u003cp\u003eAging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap . you can plot a different path for your life . one that lets you outlive your genes to make each decade better than the one before.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Hardcover","offer_id":56289600504100,"sku":"P357679801550641851-1","price":5.99,"currency_code":"USD","in_stock":true},{"title":"Spiral-Bound","offer_id":56289600536868,"sku":"P357679801550641851-2","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1029\/1242\/6276\/files\/700fc0acbb8930f70d7f45468c106b89995056ac96d5d218c06069e8c1cf8e86.webp?v=1789451595","url":"https:\/\/crnlv.shop\/products\/outlive-the-science-and-art-of-longevity-hardcover-9780593236598-944282792","provider":"My Store","version":"1.0","type":"link"}